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Personalised programmes

Personalised fitness plan to download and workout in your own time.

  • 12 hr
  • From £200
  • Your local gym

Service Description

TAILOR-MADE PLANS: A personalised workout gym plan tailor-made to suit you and your goals. Follow this plan in the gym or at home without supervision. Includes advice, video tutorials and nutritional guidance. Contact me on to discuss your unique plan. From there I will devise a personalised programme made only for you, complete with exercises to do in the gym or park, nutritional advice and tips to stay on track. Each plan consists of 2 programme cards; one to follow for the first 2 weeks and the second for the third and fourth weeks (unique file). HOW TO BOOK YOUR PLAN: For personalised plans, you must contact me directly to discuss your personal fitness / exercise goals. Please email me at to arrange a convenient time to speak. Prices vary. Terms and conditions: Classes cannot be; refunded, resold, or used by a third party. All images used in classes/ tutorials cannot be shared on social media without specific consent by Erika. After every programme the client will be asked to sign a PAR-Q consent and feedback form. After confirmation, the programme will be ready to use in three working days. The results may vary from person to person

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