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General Programmes for the gym

4 week plan you can download to do in the gym or at home later.

  • 12 hr
  • Your local gym

Service Description

A General Workout Gym Plan you can follow in the gym on your own without supervision. Includes nutritional advice and video tutorials. The programme takes you through step-by-step each exercise, the training we will use, principal muscle work, and details on each teaching point. Each plan consists of 2 programme cards; one to follow for the first 2 weeks and the second for the third and fourth weeks (unique file). Choose from: #1 WEIGHT LOSS – Get back in your ideal size, get healthier and confident #2 CORE EXERCISE – Work your ABS and Glutes, improve your balance and good posture. #3 CORE EXERCISE FOR DANCERS – Get that next level Core to increase your performance ability #4 FULL BODY WORKOUT – Get fit and maintain yourself on top level All General Programmes are £150 (please select 'Price Plan' at checkout to choose which plan you would like to receive). HOW TO BUY YOUR PLAN: Select 'Book Now', choose a date in the calendar when you would like to receive your plan (please allow 3 working days) and then choose which programme you prefer by clicking on 'price plan'. Email me at if you have questions on which plan might be most suitable, or would like more detail on what's included. Please allow 3 working days from date of payment to receive your plan. --- TERMS AND CONDITIONS: Classes cannot be; refunded, resold, or used by a third party. All images used in classes/ tutorials cannot be shared on social media without specific consent by Erika. After every program the client will be asked to sign a PAR-Q consent and feedback form. After confirmation, the program will be ready to use in three working days. The results may vary from person to person

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